11 points to know about sleep paralysis
What causes are underlying the mysterious symptoms?
Researchers have been trying for a long time to find out the causes of sleep paralysis, but so far no final explanation could be found except stress and overload.
There is no real danger
One key is not to lose fear and panic in these difficult moments of separation of body and mind, but to calm oneself with rehearsed mantras, because it is certain that the unpleasant condition will pass, a guide.
The feeling of losing control of one’s own body
Affected individuals report, “Even if you’re aware that you’re in a state of sleep paralysis, you can not arouse your body no matter how hard you try.” This misfortune can last from a few seconds to several minutes.
Historical case of sleep paralysis
A Dutch doctor reported in 1664 from the nightmares of an elderly lady. This term lasted until the 19th century, when the term “sleep paralysis” established itself as a synonym.
Fuseli’s interpretation of a nightmare
The painter Henry Fuseli, with the image of an ugly elf sitting on the abdomen of an outstretched female body while a horse’s head peeks through curtains, created a significant historical testimony to the vision of nightmares.
Know that it is not a dangerous physical illness
Those who suffer from nightmares should realize that it is human nature to process conflicts between human needs and the realities of reality in periods of inner retreat.
Nightmares and hallucinations
Those who undergo a half-awake nightmare sometimes experience sensory hallucinations that are hardly or not at all different from reality. Those affected should not believe everything they see.
Peoples describe sleep paralysis
The Japanese call the feeling of being metal-bound “Kanashibar.” Chinese are described as being ghost-dominated, while Americans feel abducted by aliens. “A devil named Incubus rides your backside,” Africans explain.
When does sleep stiffness occur?
In a hypnagogic sleep stiffness it stops at the transition from being awake to REM sleep, while the reverse case is called “hypnopomp”.
The feeling of dying slowly
Those affected report desperation and powerlessness when, in reality, an acute call to action occurs, but the body remains in the incapable state of sleep.
During sleep, the muscles relax (“atonia”) and should not move, but rest, and if they are agitated by a disturbance, a sleeping person can move without being aware of it.