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11 points to know about sleep paralysis

11 points to know about sleep paralysis

Most people will not realize they are suffering from a disorder called sleep paralysis. It is a phenomenon that has happened to many people before – whether they remember it or not. Those who suffer from this condition experience an inability to move or speak immediately upon awakening.While the body tries to find out from a deep sleep phase and switch to reality, the will rushes forward and experiences the delay as a loss of control.

Some people report how they wiggled their toes instead of getting up. Sometimes consciousness mixes content from dreams with the real situation. Depending on the degree of severity, the affected person may even experience hallucination and, accordingly, experience states of fear and panic, while objectively there is no threat. Descriptions that approach the phenomenon of older women go back a long way. In artistic interpretations such as Fuseli’s “Nightmare” of 1781, the factor sexuality resonates in the form of a riding imp, which is also found in popular stories.

What causes are underlying the mysterious symptoms?

11 points to know about sleep paralysis

Researchers have been trying for a long time to find out the causes of sleep paralysis, but so far no final explanation could be found except stress and overload.

There is no real danger

11 points to know about sleep paralysis

One key is not to lose fear and panic in these difficult moments of separation of body and mind, but to calm oneself with rehearsed mantras, because it is certain that the unpleasant condition will pass, a guide.

The feeling of losing control of one’s own body

11 points to know about sleep paralysis

Affected individuals report, “Even if you’re aware that you’re in a state of sleep paralysis, you can not arouse your body no matter how hard you try.” This misfortune can last from a few seconds to several minutes.

Historical case of sleep paralysis

11 points to know about sleep paralysis

A Dutch doctor reported in 1664 from the nightmares of an elderly lady. This term lasted until the 19th century, when the term “sleep paralysis” established itself as a synonym.

Fuseli’s interpretation of a nightmare

11 points to know about sleep paralysis

The painter Henry Fuseli, with the image of an ugly elf sitting on the abdomen of an outstretched female body while a horse’s head peeks through curtains, created a significant historical testimony to the vision of nightmares.

Know that it is not a dangerous physical illness

11 points to know about sleep paralysis

Those who suffer from nightmares should realize that it is human nature to process conflicts between human needs and the realities of reality in periods of inner retreat.

Nightmares and hallucinations

11 points to know about sleep paralysis

Those who undergo a half-awake nightmare sometimes experience sensory hallucinations that are hardly or not at all different from reality. Those affected should not believe everything they see.

Peoples describe sleep paralysis

11 points to know about sleep paralysis

The Japanese call the feeling of being metal-bound “Kanashibar.” Chinese are described as being ghost-dominated, while Americans feel abducted by aliens. “A devil named Incubus rides your backside,” Africans explain.

When does sleep stiffness occur?

11 points to know about sleep paralysis

In a hypnagogic sleep stiffness it stops at the transition from being awake to REM sleep, while the reverse case is called “hypnopomp”.

The feeling of dying slowly

11 points to know about sleep paralysis

Those affected report desperation and powerlessness when, in reality, an acute call to action occurs, but the body remains in the incapable state of sleep.

somnambulism

11 points to know about sleep paralysis

During sleep, the muscles relax (“atonia”) and should not move, but rest, and if they are agitated by a disturbance, a sleeping person can move without being aware of it.

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