The most original streets of the world
In today's world it is very difficult to find someone who wouldn't be involved in sports. However, permanent trainings do nothing good with your body. On the contrary, the body begins to consume more energy / food. If trainings are constant, the increased metabolism helps you stay in shape. If you give yourself a workout at work once a week or two, you will get the opposite effect.
Sleep and stress
Nerves and lack of sleep are one of the main reasons that prevent to get rid of excess weight. It was found that lack of sleep activates increased production of ghrelin. This hormone causes a person to eat in large quantities and choose the most junk food, as it can bring the brain power as soon as possible. Depression also increases the production of cortisol, which causes the accumulation of adipose tissue.