Top 10 "light" foods that you can eat before going to bed

Often before bedtime we "visit" the refrigerator. In order not to spoil our shapes the website topnews.ru prepared a list of products that you can eat before going to bed without any consequences.

1. Kefir or yogurt

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These products are good for the body, moreover, they are very tasty. If you want the diversity, then, for example, in summer you can also eat a dish of any berries.